Instructions for the
HEART CHAKRA MEDITATION
Heart chakra meditation is powerful meditation to open and heal the heart. This meditation is come form sufi tradition, to open the heart and to eliminate negative energies from the heart.Heart is center of our universe, any blockage in heart chakra effect our growth. when you heal your heart, you also contribute to heal our beautiful earth. Heart chakra meditation also balance the yin (female) and yang (male) energy of the body. It not only heal your male female energies but also balance five elements , earth, water, fire, air in our body. And Thus expand our aura and extend our energy field.
Let us understand heart Chakra meditation
Heart chakra meditation divided in 5 steps
1. Phase “NORTH” – 7 minutes
Stand in a relaxed position with eyes opened .Lay both hands on the heart chakra (mid-point of the chest, ).
Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.
- Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position .Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body
Please, do not move forward! Try to remain on the same spot, rooted to the ground.
When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax.
With the next exhalation make the same movement with the left arm and the left leg .
- The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster.
2. Phase “EAST + WEST” – 7 minutes
Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction
3. Phase “SOUTH” – 7 minutes
Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front subsequently returning to the basic position when breathing in .
4. Phase “CIRCLE” – 7 minutes
In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energizing meditation.
5. Phase Final Phase – music
After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music.