HEALING LAUGHTER YOGA
It is proven fact that ,Laughter is powerful medicine to heal our body mind and soul. Our nature is playful and blissful. When baby in the mothers Womb is in a state of joy and bliss. When It come out side world , he or she still state of peace and silence, when a baby grow up to 3-5 years old, He or she can laugh, joyful and be happy 300-400 times a day . But when a person start grow physically and mentally, he is disconnected to his nature frequency and vibration. Because of education, cultural conditioning , TV, Internet , Busy life and family conditioning, he slowly disconnect from source and nature and experience stress, tension ,worry etc in life. He hardly seems to be happy and blissful.
Laughter and meditation retreat help you to reconnect with your body mind and soul again. Laughter open your heart, bring playfulness, joy and dance in life. While meditation connect with you to peace , silence, bliss in your life.
How it works
There are thousands of meditation in the world. The most fundamental and essential meditation is vipassna Meditation .
Vipassana is one of India’s most ancient meditation techniques. It was rediscovered 2500 years ago by Goutma Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. All over world Budha Teachings and meditation is practiced.
Why Combining playfulness and Vipassna
Spiritual growth is not very serious process of self discovery . It can be playful and fun with adding laughter , dance and song in it. Self discovery can become a journey of playfulness, laughter, song.
We now living in 21st century . 2500 year back at the time of Budha people were very simple and innocent. At that time People living very slow, natural and simple life. No so much tension and worry in the society. Now modern world is living age of High speed Internet , TV, with lots of population and pollution. Not only outside pollution but inner noise pollution, inner restlessness, stress, tension cause his whole life disturbed. So we need high speed way to connect with body mind spirit, And playfulness and meditation is best way to freedom.
Purpose and Goal of Retreat
This retreat in a way very special it combine Celebration and silence together. This is my own observation and understanding that a happy and playful person more likely to experience deep inner peace and silence then unhappy and frustrated person. So in this retreat all effort is made to let go all the tension and blocked energy through powerful breathing techniques, laughter meditation, energy movement of the body , so that we can be present here and now, to be watchful and aware of chattering mind. When we are in totally peace , we can listen to inner voice of our heart. This Inner voice is the leading factor in our life. It guide us each and every step of our life. This inner voice in your heart effectively guide you events in your personal, professional, social, as well as spiritual life.
The goal of the program is to assist you in living a more balanced, happy, healthy, and peaceful life.
FUNCTION OF RETREAT
The mind has a habit of slipping into the past, projecting into the future, while trying to avoid the present. learning to observe your breath will bring you more fully into the present.
This Playful and meditation Spiritual retreat helps to create new ideas, new visions, creativity, and intuitive abilities to reach our aspirations.
It creates an energy that gives a sense of security, power and fearlessness.
Playful and meditation spiritual help us to tackle problems and face them with equanimity.
Meditation is all about working smart, not working hard.
working smart and getting maximum results with minimum efforts, because nature intelligene operate with effortless ease.All one has to do, is to align oneself with spiritual laws and laws of nature and let these forces glide you to happiness
WHAT YOU LEARN
12 principal of joyful life.
3 ways of Vipassna Meditation.
How to remain Happy day to day life.
Powerful Breathing and Energy movement .
Energy Laughter for head, heart and belly.
How to deal with day to day stress, anger ,frustration .
And much more
Who can come and fit for This class
@ This playful and meditation Retreat is for everyone, without age barrier, without religion barrier, cast barrier.
@ For everyone who want to be, and live life according to inner truth.
@ Anybody with deep longing for change their life.
@To be more conscious and aware in day to day life.
@ To overcome some past memories and future worries.
@who want to understand nature of reality.
@This meditation very fit for Company manager, Doctor, Nurses and leaders who deal with lots of people every day.
@This mediation fit for people who are feeling hopeless, restless in their life
All great thinkers and philosophers have created their best while in silence and meditative state.
