OSHO Meditation workshop
In our daily life most people are so busy in their mind , in dealing with, life daily matter.
Meditation is all about living in the moment.In our daily life how we can be more aware and mindful and still doing all daily activity of the life…….!!
What is meditation ?
Meditation is a method to create distance to our thoughts, and to experience the reality of our consciousness in that inner silence, in which we are whole and healthy, untouched by conditionings of the past.and Our consciousness rests in the eternal present.
When we are totally in the present, we are in contact with an inner source of life energy, from which healing and peace arise, love, compassion, trust and creativity arises.. that fulfill our life with joy happiness peace and silece…we are one with the one consciousness…
What is the source of unhappiness ?
The source of our unhappiness, of many problems and illnesses is the constant restless stream of our thoughts from past experience and future worries. That Thoughts distract us from reality and the present moment. Thoughts are like clouds and our awareness(mindfulness) is like sunshine…!!
Thoughts cloud our being, and we lose contact, with our inner sunshine being…our nature…!! Our awareness….!! When we cut from awareness we are cut off from the presen moment !!
In deep meditation we experience silence, peace, oneness, love, lightness of body, lightness of mind, weightlessness and compassion. We feel happy healthy and healed…we feel more joyfulness , playfulness …we feel Spontaneity and Creativity in our life…we feel our life have purpose, meaning….!!
Meditations are a new way of taking care of both the outer and the inner you.
Each meditation starts with physical activity such as shaking, dancing or humming ,breathing etc and is followed by relaxation and stillness.
This is when meditation can happen very easily--a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way, without judgment. Experiencing gaps of silence and healing of our body, mind and soul.
In this workshop we will not only experience osho meditation also will experience new age meditation…
Who can come ?
These Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives--for men and women who not only care about their bodies and health, but who also like to feel at ease inside and outside. become more open and flexible. Loving ,joyful and playful …!!
How do they work?
These meditation Unrelieved tensions in the body and unblock our mind from negative thinking and emotions....allow the natural flow of energy in our bodies and mind. So that we can think clearly and relate to to ourself and others. We become more natural and relaxed.
What will be the process ?
In this workshop, we will dive deep into the experience of meditation,
Build up the energy of meditation.
This workshop is in 3 level which cover almost all the osho meditations, each level of training will bring you to next level of awareness and mindfulness...each level is for 2 days deep experience and purification…!!
Why so many meditations ?
Osho says, each person is very unique his journey is unique and his background is unique.
Introducing many different meditation because each person fit with one method at a particular time, it will grow to him nourish him and bring him to next level of awareness..!! next level of meditation further grow him higher level of awareness and wisdom….!!
First level design for reconnect to body, your roots in your body, letting go of emotion in the body, understanding your source power…
The main meditation methods include:level 1( connecting power of your body)
Dynamic Meditation for activating your energy ,
Kundalini Meditation rising your energy,
Hara stop meditation connecting your center
Prayer Meditation for surrender
Vipassana meditation for watchfulness
Satsang and evening meeting meditation for playful expressing
Second level design for connecting 7 chakra mind, opening up the 3rd eye, realizing the power with you, connect with source energy
The main meditation methods include:level 2( connecting power of your mind)
Gourishankar meditation touching the hights of your consciousness,
nadabrahma meditation connecting sound of existence
Mandala meditation connecting the roots
Nataraj meditation playfulness of existence
Chakra breathing meditation opening chakra by breathing
Chakra sound meditation opening chakra by sound healing
No-Dimensions meditation spreading the waves from hara
Third level design for letting go all the boundaries,expanding your heart, trusting the flow of existence, let you flow…
The main meditation methods include:level 3(connecting power of the source)
satsang meditation in the presence of truth
Secret meditation based on osho book of secret
Kali meditation letting go darkness in you
Budha secret meditation on five elements air water fire earth emtiness
Budha non doing meditation for non doing
Whirling meditation a sufi meditation
Devavani meditation for connecting divine in you
Golden Light meditation connecting opening to light and subtle energy,
heart chakra meditation expanding the vibration of the heart
Benefit of meditation
There are many benefit of meditation few of them are
Reduction of Stress
Healthy body ,healthy mind
More awareness , mindfulness, witness
peace of mind and happiness
joyfulness playfulness
focusing and concentrating we can do more in less time.
Spontaneity and Creativity
Discovering the Purpose of Life.
